Is Duck Fat Healthy?

Duck Fat Roasted Chicken

Duck Fat Roasted Chicken


Fat gets a bad rap, probably because of the associations with weight gain and eating "fatty" foods. However, fats are a crucial aspect of the human body's diet. Fats provide energy and promote growth. In short, fat consumed properly is extremely healthy and necessary. A diet missing fat is incomplete and unhealthy.  Whether or not a food is considered healthy depends on your consumption habits and dietary needs. For instance, adhering to the Keto, Mediterranean, and Paleo diets requires correctly proportioning carbs, fats, and proteins to create a balanced and healthy caloric intake.

Instead of asking whether duck fat is healthy, here’s a better question: “does duck fat align with my dietary needs?”

We can’t speak for every product out there but DUCKCHAR Duck Fat is a single ingredient product. There is nothing but duck fat in each jar - no artificial ingredients, preservatives or any other additives. Let’s begin by breaking down what duck fat is: fat.

These fats are made up of monounsaturated, polyunsaturated and saturated fats.

Healthy Fats

Monounsaturated and polyunsaturated fats are the healthy ones. Good news: the majority of duck fat is made up of these good monounsaturated and polyunsaturated fats. They both can help to lower LDL cholesterol. LDL cholesterol is the bad stuff. Lowering this type of cholesterol reduces the risk for cardiovascular disease. Duck fat also contains oleic acid which may be helpful for controlling diabetes. There’s research that suggest the benefits of the Mediterranean may be linked to oleic acid. Oleic acid represents 40% of duck fat.

Saturated Fat

Keeping an eye on saturated fat intake is important. That’s because too much of it can increase risks for cardiovascular disease and other health problems. When it comes to animal fats, duck fat is a smarter choice with respect to saturated fats management. For instance, butter is 51% saturated fat while duck fat is 33% saturated fat.

The Takeaway

When it comes to understanding fat intake, it’s important to understand what your eating. Use this information to incorporate duck fat into your diet in a beneficial way that fits your dietary needs.

If you’re ready to start cooking with duck fat, we’ve got you covered: techniques, recipes, you name it.

Learn more about duck fat >